10 Reasons To Have S*x Daily; Number 8 Will Shock You

I hope you are +18 if not don’t continue reading. Lol! Just joking! Sex can be fun if you are doing it at the right time and for the right reason. In some countries, you are not allowed to have sex until you are 18 but some people make their own choices. In any case, there are positive and negative sides of having sex. I bet you, the benefits outweigh the negative effects. With the help of lifehack and Pennsylvania University we have come up with 10 reasons why you should help sex often;

1. Sex reduces stress 
Have you ever had a stressful day before? The day was so stressful that you couldn’t even walk? Do you know sex can help reduce stress? During sex our bodies produce Dopamine, Endorphins, and oxytocin which together help us to de-stress, increase our natural happiness and enhances desire.

2. Sex is an enjoyable exercise 
Instead of going to the gym to exercise often, why don’t you have sex? Throughout sex our bodies are continually experiencing physiological changes that are consistent with an exercise. Our breathing level rise which in turn burn calories. If you have sex three times a week you can burn around 7,500 calories a year. That’s the same as running 75 miles.

3. Sex helps your immune system 
During sex, antigens like immunoglobulin A are released which are proven to fight the common cold and flu. The more sex you have, the more antigens will be released and the healthier you will get.

4. Sex lowers your blood pressure 
Even if it’s just a quickie, some forms of physical contact can improve your blood pressure significantly. Sex reduces diastolic blood pressure.

5. Sex ensures regular periods
If your periods are a bit erratic, it could be down to stressful lifestyle. As mentioned previously, sex reduces stress and so will also have an impact on your menstrual cycle.

6. Sex makes you sleep well

7. Sex helps a healthier heart

8. Sex reduces the risk of cancer 

9. Sex helps pain relief 

10. Sex makes you look younger 


Credit: lifehack ,